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Yearly Archives: 2014

Are You Doing Any Of These 5 Common Habits That Zap Your Energy?

Are you feeling tired after a full night of sleep? Do you crash mid-day, especially after lunch time? Many of us have been engrained to believe that this is just the ‘American way’, burning that midnight oil and fueling it with a jolt of java when we need it. The truth is, fatigue, like …

Anti Aging Foods: Beans, Beans The Magical Fruit

When we think about anti-aging, we tend to first think of creams, facials, supplements, surgery and other treatments.

In our insatiable quest to remove wrinkles, we’ve missed one very important factor in the fountain of youth: nutrition.

Anti-aging is a concept that can be thought of in terms of prevention and treatment. For prevention, nutrition plays …