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A modern upgrade to the classic Caribbean dish! Jackfruit plant-protein makes this meal deliciously hearty!
Tear or cut the pouch slightly at the top. Stand upright in microwave. Heat on full power for 1 min 30 seconds (800W) / 1 min 20 seconds (900W). Stand for 30 seconds.
CAUTION: CONTENTS WILL BE HOT.
(All appliances vary, these are guidelines only.)
Empty contents into saucepan. Heat gently for 4-5 minutes stirring occasionally until hot. Do not allow to boil.
Top with fresh, sliced mango, jalepeño, red pepper and parsley for an added layer of flavour!
Typical Values
Per 100g serving
Energy
kJ 521
Kcal 124
Fat 3.4 g
of which saturates 0.6 g
Carbohydrate 17.1 g
of which sugars 1.8 g
Fibre 3.7 g
Protein 4.4 g
Salt 0.86 g
Per 142g Serving
Energy
kJ 740
Kcal 176
Fat 4.8 g
of which saturates 0.9 g
Carbohydrate 24.3 g
of which sugars 2.6 g
Fibre 5.3 g
Protein 6.2 g
Salt 1.22 g
Pack contains 2 servings
INGREDIENTS: BROWN RICE (33%), WATER, JACKFRUIT (5%), TEXTURED SOYA PROTEIN (4%), RED PEPPER, SOYA OIL, ONION, BLACK BEANS, PINTO BEANS, GREEN PEPPER, SPRING ONION, GARLIC, SUGAR, VEGETABLE SEASONING (VEGETABLES (CARROT, CELERY, ONION), SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORN STARCH, GARLIC POWDER, TURMERIC, NATURAL FLAVOURINGS), SOYA SAUCE (WATER, SOYA BEANS, RICE, SALT), HERBS & SPICES, CORN STARCH, YEAST EXTRACT, NATURAL FLAVOURINGS, CHILLI POWDER, THICKENER (XANTHAN GUM).
ALLERGY ADVICE: FOR ALLERGENS, SEE INGREDIENTS IN BOLD.
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Loma Linda is part of a Family of Plant-Based Brands by Atlantic Natural Foods.
Loma Linda is part of a Family of Plant-Based Brands by Atlantic Natural Foods.
