eating healthy

Pasta Primavera ft Lemon Pepper TUNO

Pasta Primavera Featuring Lemon Pepper Tuno
A colourful dish of fresh vegetables, served over pasta and packed with plant-based protein that will leave your tastebuds wanting more TUNO!
Serves 4-6
2 cans Loma Linda Lemon Pepper TUNO
¾ lb penne pasta
2 gloves garlic, minced
½ cup olive oil
½ cup chopped broccoli
1 carrot, sliced
½ pepper, diced
¼ red onion, diced
1 small courgette, sliced
1 small aubergine, sliced
½ tsp oregano
½ tsp thyme
Salt & pepper
Cook pasta according to package directions and set aside.  In a skillet over medium heat, saute garlic for 1 minute.  Add onion and carrot and cook 1 minute. 
Then add the other vegetables and cook until all vegetables are cooked through.  Add the TUNO and cook until warmed, about 2 minutes.
Sprinkle on the oregano, thyme, salt, and pepper.  Toss in the cooked pasta and enjoy!

TUNO Lemon & Pepper Appetiser with Italian Olives and Roasted Red Peppers

This tasty recipe is ideal for the party season and only takes a couple of minutes to prepare. It is suitable for vegans or vegetarians depending upon choice of mayonnaise


2 cans 142g or 3 pouches 85g Lemon Pepper TUNO (Vegan)
1 tablespoon lemon juice
80g cup mayonnaise (Vegan if desired)
120g assorted Italian Olives, chopped
60g roasted red peppers, chopped
10 leaves of fresh basil, chopped
¼ chopped red onion
1 pack melba toasts, crispbreads or crackers of choice

How to make:

Drain liquid off TUNO. Combine all ingredients and once thoroughly mixed, top each toast with the TUNO mixture just before serving or allow guests to add to toasts and serve themselves. Enjoy!