Are You Doing Any Of These 5 Common Habits That Zap Your Energy?

Are you feeling tired after a full night of sleep? Do you crash mid-day, especially after lunch time? Many of us have been engrained to believe that this is just the ‘American way’, burning that midnight oil and fueling it with a jolt of java when we need it. The truth is, fatigue, like a headache, muscle ache or runny nose, is a symptom that something isn’t right with your health. Taking a pill for pain or downing a cup of coffee to fight off fatigue only addresses the symptom, and not the root of the problem.

Fatigue can often be a symptom of something we are doing wrong. While there can be many different causes, we’ve listed below some of the most common. It’s also a good idea to check with your physician.

Here are 5 common causes of fatigue

Not drinking enough water: Being tired can be a sign …

Anti Aging Foods: Beans, Beans The Magical Fruit

When we think about anti-aging, we tend to first think of creams, facials, supplements, surgery and other treatments.

In our insatiable quest to remove wrinkles, we’ve missed one very important factor in the fountain of youth: nutrition.

Anti-aging is a concept that can be thought of in terms of prevention and treatment. For prevention, nutrition plays a large role in how we age. When it comes to our skin and how we look, we are what we eat. If you want to let Mother Nature help you grow old gracefully, you have to eat foods that are packed with anti-oxidants, nature’s own ‘better than Botox’ remedy.

These super foods as we like to call them, are disease fighting compounds that help our bodies naturally fight the signs of aging by boosting our immune system so that our bodies can successfully destroy free radicals.

Anti-Aging Super Food- Beans

You might be surprised to learn that …